READY REEL SCRIPTS
Discover pre-written, tailored scripts to help you create engaging and impactful content effortlessly in a way your audience will love! Please feel free to personalize them, and add your ideas or points.
🌚🧠 What My Brain Thinks at 2 AM
A humorous portrayal of intrusive thoughts during insomnia.
Title: What My Brain Thinks at 2 AM. Film on the bed covered with sheets
Place nearby Normotim (so it’s placed in the scene)
[Scene: The Influencer is lying in bed, eyes closed. A digital clock shows 2:00 AM.]
Brain (Voiceover): Hey, you awake?
Influencer: Groans softly Trying to sleep, Brain.
Brain: You ever notice we've never seen baby pigeons?
Influencer: Not now.
Brain: Think about it—maybe they're undercover agents.
Influencer: Sighs That's ridiculous.
Brain: Speaking of agents, did you lock the front door?
Influencer: I'm pretty sure I did.
Brain: "Pretty sure" isn't "sure." What if raccoons are planning a heist?
[The Influencer tosses off the covers, quickly tiptoes to check the front door—it's locked. He returns to bed.]
Influencer: Door's locked. Happy?
Brain: Absolutely. Unless... you just dreamed you checked.
Influencer: Pulls pillow over his face Please let me sleep.
Brain: Okay, okay... But seriously, pigeons.
[Alarm clock beeps instantly. It's morning.]
Influencer: (Exhausted, staring at the ceiling) Thanks a lot, Brain.
Visual Note: The Brain's voice is the Influencer's own voice with a slight echo effect. Since it's a solo sketch, the humor relies on quick cuts and the Influencer's expressive reactions.
🥊The 'Work vs Mental Health' Battle
A funny skit where work stress personified battles it out with self-care routines.
Title: The "Work vs. Mental Health" Battle
[Scene: The Influencer is sitting at a desk piled high with papers and a laptop. On one side, they wear a tie (Work Stress), and on the other, they wear a comfy robe holding a cup of tea (Self-Care). They turn to each side to represent the two personas.]
Work Stress (Turning to the "tie" side): Deadline's tomorrow! We need to pull an all-nighter!
Self-Care (Turning to the "robe" side): Or... we could get some sleep and tackle it refreshed.
Work Stress: Sleep? No time! Caffeine is our friend!
Self-Care: Actually, chamomile tea sounds better. Remember relaxation?
Work Stress: Relaxation won't finish the report!
Self-Care: But burnout won't help either. Balance is key!
Work Stress: Pauses, conflicted. Maybe a quick break?
Self-Care: Exactly! Let's meditate for five minutes.
Work Stress: Fine, but set a timer!
[They closes his eyes for a moment. The alarm instantly rings—it’s morning.]
Influencer: (Surprised) Wait, did I sleep all night?
Self-Care (Voiceover): See? Don't you feel better?
Work Stress (Voiceover): Alright, alright. Let's crush that deadline—energized!
Visual Note: Using quick turns and prop changes (tie vs. robe), the Influencer portrays both Work Stress and Self-Care in a humorous, fast-paced exchange suitable for a short video.
😨How My Anxiety Acts Like a Best Friend
Anxiety portrayed as an overprotective, nagging friend that’s always with you
Place nearby Normotim (so it’s placed in the scene)
Title: How My Anxiety Acts Like a Best Friend
[Scene 1: The Influencer is walking down a busy street, earbuds in.]
Anxiety (Voiceover with slight echo): Hey! Did you lock your apartment door?
Influencer: Pauses music Pretty sure I did.
Anxiety: "Pretty sure" isn't certain. Imagine coming home to an empty place.
[He stops, considers turning back, then shakes it off and keeps walking.]
[Scene 2: At a coffee shop, the Influencer waits for his order.]
Anxiety: Everyone's looking at you.
Influencer: Glances around nervously No, they're not.
Anxiety: That barista probably thinks your outfit is weird.
Influencer: Adjusts his clothes uncomfortably.
[Scene 3: Sitting in a park, trying to relax.]
Anxiety: What if a bird decides to, you know, target you from above?
Influencer: Looks up at the trees skeptically.
Anxiety: Also, did you ever respond to that important email?
Influencer: Checks phone Sent it yesterday.
Anxiety: But did you make any typos? Double-check!
[He starts rereading the sent email intently.]
[Scene 4: Meeting friends at a restaurant.]
Anxiety: What if you say something embarrassing?
Influencer: Takes a deep breath It'll be fine.
Anxiety: Or what if there's food in your teeth?
[He quickly checks his reflection in a spoon.]
Friend: Arrives Hey! You okay?
Influencer: Yeah, just... thinking.
[Final Scene: Back home, the Influencer flops onto his bed.]
Anxiety: Long day, huh? But at least we're back where it's safe.
Influencer: Smirks tiredly You're always with me, aren't you?
Visual Note: The Influencer portrays both himself and his Anxiety through voiceovers. The scenes shift from the street to a coffee shop, park, and restaurant to show Anxiety tagging along in various settings. Quick cuts and expressive reactions keep the sketch engaging and within a 30-second timeframe.
👩💻Productivity Myths You Need to Stop Believing
Bust common misconceptions about productivity in a funny but educational way.
Title (3-4 seconds)
Text: “3 Myths Keeping You Unproductive... Let's Bust Them!”
Visual: A countdown starts. Use fast-paced music to hook the viewer.
First Myth
Text: “Myth 1: ‘Multitasking makes you efficient’”
Visual: Quick cuts of someone juggling multiple tasks, clearly stressed and missing out on important moments.
Voiceover: “Trying to do it all at once? You’re missing out on real focus.”
Second Myth
Text: “Myth 2: ‘More hours = more productivity’”
Visual: Before: A person working late into the night, exhausted. After: Same person after taking a break, feeling refreshed.
Voiceover: “Burning out doesn’t make you a hero. It just makes you... burned out.”
Third Myth
Text: “Myth 3: ‘Stress is just part of success’”
Visual: The word “Stress” appears as a villain, causing chaos. Then Normotim comes in, represented as a calming force.
Voiceover: “You don’t need to live in a state of chaos. Control the stress, don’t let it control you.”
Conclusion
Text: “Stop following the myths—find your calm.”
Visual: Bottle of Normotim on a peaceful desk. Show a user calmly sipping tea, with Normotim nearby.
Voiceover: “Normotim helps you lower stress and improve focus with scientifically backed lithium ascorbate. Easy. Effective. Now.”
Call to Action: “Want to know more? Find your focus today!”
🔨 Debunking Stress Myths
A quick myth-busting video on common misconceptions about stress, ending with "what actually works" (Normotim).
Title Scene (3-4 seconds)
Text on screen: "3 Stress Myths You Need to Stop Believing"
Visual: Bright, upbeat visuals with a light background tune. Icons of stress-related items like a brain, coffee cup, and yoga mat pop up.
Myth 1: "Stress is just part of being successful." (7 seconds)
Text on screen: "Myth 1: 'Stress is the price of success.'"
Voiceover: “Success isn’t about suffering. Chronic stress actually lowers productivity and creativity.”
Overlay Text: "Truth: Managing stress leads to smarter decisions."
Myth 2: "Caffeine is the best stress reliever." (7 seconds)
Text on screen: "Myth 2: 'More coffee = less stress.'"
Voiceover: “Caffeine may keep you awake, but it can also ramp up anxiety and restlessness.”
Overlay Text: "Truth: Balance your body, don’t over-caffeinate."
Myth 3: "You can’t control your stress." (7 seconds)
Text on screen: "Myth 3: 'Stress is uncontrollable.'"
Voiceover: “Stress isn’t inevitable. Small steps, like better nutrition and stress supplements, can make a huge difference.”
Overlay Text: "Truth: You CAN take control of stress."
Conclusion Scene (10 seconds)
Text on screen: "What Actually Works?"
Voiceover: “Normotim helps lower stress and improve focus with safe, science-backed lithium ascorbate. Easy, effective, proven.”
Overlay Text: "Feel calm. Think clear. Live better."
Call to Action
Text on screen: "Ready to take control? Learn more about Normotim!"
Visual: Product close-up with a serene background.
🫠 Things I Learned After Burning Out
Influencer reflects on their burnout journey and shares how they now manage stress effectively.
Title Scene (3-4 seconds)
Text on screen: "5 Things I Learned After Burning Out"
Visual: The influencer sits in a cozy, minimalist setting, sipping tea, with calming music in the background.
Introduction (10 seconds)
Visual: The influencer looks directly into the camera with a warm, conversational tone.
Dialogue:
Influencer: “Burnout isn’t just feeling tired—it’s waking up one day and realizing you’ve run out of steam completely. That happened to me, and honestly, it forced me to rethink everything about how I manage my stress.”
Lesson 1: Rest is Productive (7 seconds)
Visual: Photos of the influencer relaxing, reading a book, or taking a walk.
Dialogue:
Influencer: “Rest isn’t a luxury—it’s fuel. I used to think working non-stop was the key to success, but I’ve learned that true productivity comes from knowing when to step back and recharge.”
Lesson 2: You Can’t Do It All (7 seconds)
Visual: A planner filled with too many tasks, then the influencer crossing out non-essentials.
Dialogue:
Influencer: “Saying no isn’t selfish—it’s smart. Burnout taught me that trying to do everything means I end up doing nothing well. Focus matters.”
Lesson 3: Tools Help, Not Hurt (7 seconds)
Visual: The influencer organizing their workspace and taking a Normotim tablet, casually placed next to a glass of water.
Dialogue:
Influencer: “I used to avoid anything that wasn’t ‘natural,’ but I realized that tools—like Normotim—aren’t shortcuts; they’re support systems. It helps me stay calm and focused without feeling overstimulated.”
Lesson 4: Small Habits Add Up (7 seconds)
Visual: The influencer doing yoga, meditating, and journaling briefly.
Dialogue:
Influencer: “Burnout recovery wasn’t about one big change—it was about small, consistent habits. Ten minutes of mindfulness, a quick walk, or even just deep breathing makes a world of difference.”
Lesson 5: Your Mental Health is Non-Negotiable (10 seconds)
Visual: The influencer smiling, looking more vibrant and relaxed in different life settings—working, socializing, relaxing.
Dialogue:
Influencer: “I learned the hard way that you can’t trade your mental health for success. It’s non-negotiable. You don’t have to wait for burnout to take care of yourself.”
Conclusion (10 seconds)
Visual: The influencer sitting back with a serene smile, Normotim on the table beside them.
Dialogue:
Influencer: “These lessons changed my life, and I hope they help you avoid the burnout trap. If you’re feeling overwhelmed, take a step back, build healthy habits, and don’t hesitate to get the right support—Normotim has been a game-changer for me.”
Call to Action
Text on screen: "Stay calm. Stay focused. Stay balanced."
Visual: A close-up of Normotim with the tagline:
“Take care of your mental health today with Normotim.”
😬 Reasons Why I Procrastinate
A list of absurd but relatable reasons people avoid work.
Title Scene (3-4 seconds)
Text on screen: "Top 3 Absurd Reasons Why I Procrastinate…"
Visual: A casual, humorous tone with a light background tune. Quick countdown effect to draw the viewer in.
First Reason (7 seconds)
Text: "Reason 1: 'I can't work until I find the perfect playlist!'"
Visual: A person scrolling endlessly through playlists, distracted by nostalgia when they find an old song.
Voiceover: “How can I possibly work without the right vibe?”
Second Reason (7 seconds)
Text: "Reason 2: 'My workspace needs to be 110% clean... every inch!'"
Visual: A character meticulously wiping down their desk, adjusting a plant, and cleaning every tiny spot before sitting down.
Voiceover: “A spotless desk equals a spotless mind... eventually.”
Third Reason (8 seconds)
Text: "Reason 3: 'I'll start right after this YouTube rabbit hole...'"
Visual: Someone watching a quick 5-minute tutorial, which spirals into a chain of random videos—ending with cat clips.
Voiceover: “It was only supposed to be one video... three hours ago.”
Conclusion Scene (10-12 seconds)
Text: "Why wait? Start now, with a clear mind!"
Visual: Quick cut to the character finally getting to work, but a subtle product shot of Normotim on the side of the desk, blending into the scene. The mood and energy change as the character is more focused and productive.
Voiceover: “Sometimes, a little help goes a long way. Keep calm, stay focused, and get more done—your brain will thank you.”
🤪 Tips from My Psychologist (That I Always Forget to Use)
Light-hearted advice for managing stress and productivity.
Title Scene (3-4 seconds)
Text on screen: "Psychologist Tips I Always Forget..."
Visual: Friendly, upbeat music, with a cartoonish thought bubble popping up from someone's head.
Tip 1 (7 seconds)
Text: "Tip 1: ‘Take breaks!’"
Visual: A person gets the advice, nods seriously, and then cuts to them at a desk working non-stop, sipping coffee and ignoring the clock.
Voiceover: “I mean, sure, I’ll take a break… once I finish EVERYTHING.”
Tip 2 (7 seconds)
Text: "Tip 2: ‘Breathe deeply!’"
Visual: The same character trying to meditate but getting distracted by their phone buzzing, eventually just giving up and checking notifications.
Voiceover: “Deep breathing totally works… if I could just stop thinking for a sec.”
Tip 3 (7 seconds)
Text: "Tip 3: ‘Set realistic goals!’"
Visual: A to-do list with 50 tasks and the character confidently checking them off… until they’re overwhelmed and end up binge-watching TV instead.
Voiceover: “Realistic goals? Yeah, my goal is to be a superhero by Friday.”
Conclusion Scene (10-12 seconds)
Text: "But hey, maybe today’s the day to actually use them?"
Visual: A calm scene where the person finally follows the tips—taking a break, doing a breathing exercise, and calmly crossing off just a few realistic tasks from their list.
Voiceover: “Here’s to giving it another shot. Baby steps, right?”
🧘♀️ How to Actually Take a Break Without Feeling Guilty
A funny guide on taking breaks and avoiding overworking guilt.
Title Scene (3-4 seconds)
Text on screen: "How to Take a Break Without Feeling Guilty"
Visual: Simple, clean visuals of a desk with papers piling up, then slowly fading into a calm scene.
Voiceover: “Overworked? It’s time to learn how to take a break the right way.”
Tip 1: Reframe Your Thinking (7-8 seconds)
Text: "1. Breaks = Productivity Boost"
Visual: A person looking stressed at their desk, trying to focus but failing. The scene cuts to them taking a break and returning energized, finishing their work more efficiently.
Voiceover: “Taking a break isn’t wasting time—it’s actually an investment in your productivity. Studies show that regular breaks keep your brain sharp.”
Tip 2: Set a Timer (7-8 seconds)
Text: "2. Schedule Your Breaks"
Visual: The character sets a timer for a 10-minute break, moves away from the desk to stretch, and the timer goes off, bringing them back refreshed.
Voiceover: “Plan your breaks. Set a timer, so you’re not tempted to overextend. Just 5-10 minutes can make all the difference.”
Tip 3: Move Your Body (7-8 seconds)
Text: "3. Stretch, Walk, Move"
Visual: The character steps outside for a quick walk or does simple desk stretches.
Voiceover: “Physical movement helps reset your mind. Take a quick walk or do a few stretches. Your body needs a change of pace.”
Tip 4: Mindful Disconnect (7-8 seconds)
Text: "4. Disconnect From Work"
Visual: The person puts their phone face down, closes their laptop, and takes deep breaths or listens to music.
Voiceover: “Truly unplug. Avoid checking emails or work notifications during your break. It’s your time to recharge, not to multitask.”
Conclusion Scene (8-10 seconds)
Text: "A Break Today, Better Focus Tomorrow"
Visual: The character returns to their desk with a clearer head and finishes work with a smile, compared to their earlier stressed state.
Voiceover: “Taking guilt-free breaks is about trusting that they will boost your productivity, not harm it. Your mind works best when it has time to reset.”
🥇 The Procrastination Olympics
A comedic take where the influencer "competes" in procrastination events like "perfect desk arranging" or "playlist curation.
Title Scene (3-4 seconds)
Text on screen: "Welcome to The Procrastination Olympics!"
Visual: Influencer dressed as an athlete (headband, wristbands) stands in front of a messy desk, looking determined. A fake commentator voice sets the stage.
Commentator (Voiceover): “Live from the world of procrastination, where tasks are ignored, and distractions reign supreme!”
Event 1: The Desk Arrangement Sprint (7 seconds)
Visual: The influencer frantically rearranges items on their desk—shifting pens, perfectly aligning a notebook, dusting a lamp—while the timer on their phone ticks away.
Commentator (Voiceover): “And they’re off! Look at that precision! The notebook has NEVER been straighter!”
Influencer (mock serious): “A clean desk equals a clean mind... right?”
Event 2: Playlist Curation Marathon (7 seconds)
Visual: The influencer scrolls endlessly through music apps, debating between playlists. Occasionally, they stop to dance to a random track.
Commentator (Voiceover): “What a performance! They’ve spent 45 minutes picking the perfect playlist... without starting any work!”
Influencer (singing): “Just one more song... okay, maybe two.”
Event 3: Snack Selection Showdown (8 seconds)
Visual: The influencer stands in front of the fridge, staring at snacks, then makes multiple trips back and forth, unable to decide.
Commentator (Voiceover): “Unbelievable stamina! Three trips to the kitchen and still no decision!”
Influencer (mock exasperated): “Choosing a snack is crucial for peak performance!”
Normotim Intervention (10 seconds)
Visual: The influencer sits at their desk, looking frustrated, with tasks untouched. They sigh and reach for a bottle of Normotim. A quick montage shows them taking it, organizing their space, selecting a playlist instantly, and getting to work with focus.
Commentator (Voiceover): “What’s this? A new contender enters the arena—Normotim! And just like that, focus is restored!”
Influencer (smiling): “Procrastination Olympics? Over. Let’s actually get stuff done.”
Conclusion Scene (10 seconds)
Text on screen: "Win your focus back with Normotim."
Visual: The influencer happily typing at their desk, Normotim subtly placed nearby, as motivational music plays.
Voiceover: “From procrastination champion to productivity pro—Normotim is your secret weapon.”
Call to Action
Visual: Close-up of Normotim on the desk with a tagline overlay:
“Stay calm. Stay focused. Stay ahead. Try Normotim today!”
😵💫 Stress Signals: Are You Ignoring These?
A quick reel showing subtle signs of stress with funny reenactments, followed by tips to manage them.
Title Scene (3-4 seconds)
Text on screen: "Stress Signals You Might Be Ignoring"
Visual: The influencer looks directly at the camera with a mix of concern and humor. The background is a cozy, everyday setting.
Stress Signal 1: Forgetting Simple Things (7 seconds)
Visual: The influencer stands in front of an open fridge, confused, holding a carton of milk and staring at it.
Dialogue:
Influencer: “Ever open the fridge and forget what you’re looking for? Or walk into a room and wonder why you’re there? That’s stress messing with your focus.”
Stress Tip:
Visual: Cut to the influencer writing a checklist and smiling as they tick off tasks.
Dialogue:
Influencer: “Start small—write things down. And for long-term focus, something like Normotim helps me stay sharp.”
Stress Signal 2: Random Mood Swings (7 seconds)
Visual: The influencer laughing hysterically at a meme, then abruptly looking frustrated over spilled coffee.
Dialogue:
Influencer: “Mood swings? Yeah, stress can feel like an emotional rollercoaster. It’s exhausting.”
Stress Tip:
Visual: The influencer takes a moment to sit, breathe deeply, and sip tea. Normotim is subtly placed nearby.
Dialogue:
Influencer: “A calm mind isn’t magic—it’s manageable. Deep breathing and finding balance help me reset.”
Stress Signal 3: Overthinking Everything (7 seconds)
Visual: The influencer lies awake at night, staring at the ceiling, replaying a conversation from earlier in the day.
Dialogue:
Influencer: “Can’t stop replaying that awkward thing you said three years ago? Overthinking is stress in disguise.”
Stress Tip:
Visual: The influencer shuts off their phone, sets an alarm, and reaches for Normotim before turning off the light.
Dialogue:
Influencer: “Set boundaries, unplug, and give your brain the rest it needs.”
Conclusion Scene (10 seconds)
Text on screen: "Recognize the Signals. Take Control of Stress."
Visual: The influencer sits at their desk, looking refreshed and productive, with Normotim in the frame.
Dialogue:
Influencer: “Stress doesn’t have to run your life. Spot the signs, take action, and let Normotim help you stay balanced and focused.”
Call to Action
Text on screen: "Your calm, focused self starts today."
Visual: A close-up of Normotim with the tagline:
“Feel calm. Think clear. Live better with Normotim.”
😬 The Anxiety Forecast
A parody of a weather forecast but for daily anxiety levels.
Title Scene (3-4 seconds)
Text on screen: "Today’s Anxiety Forecast"
Visual: Influencer stands in front of a green-screen-style weather map, wearing a blazer and holding a pointer. The map features symbols like storm clouds, lightning bolts, and sunny skies over various parts of their "mental landscape."
Opening Scene (10 seconds)
Visual: The influencer gestures dramatically toward the map.
Dialogue:
Influencer (serious tone):
“Good morning! Let’s take a look at today’s anxiety forecast. Starting off, we have a high-pressure system of overthinking moving in around 9 AM. Expect scattered thoughts of ‘Did I say the wrong thing yesterday?’”
[Cut to a pop-up graphic: “Overthinking – 90% chance”]
Midday Update (7 seconds)
Visual: The influencer points to a swirling graphic labeled "Decision Paralysis."
Dialogue:
Influencer:
“By lunchtime, a storm of decision paralysis rolls in. Choosing between a salad or a sandwich? Brace yourself—it’s a category 5 overreaction!”
[Graphic of two lunch options with swirling storm clouds.]
Afternoon Prediction (7 seconds)
Visual: The map shows a “What-If Tornado” brewing over the “Worst-Case Scenarios Region.”
Dialogue:
Influencer:
“And this afternoon, the dreaded What-If Tornado will be hitting hard. Be prepared for thoughts like, ‘What if my boss hates my email?’ or ‘What if I forgot to lock the door?’”
Evening Calm with Normotim (10 seconds)
Visual: The screen transitions from the stormy anxiety map to a calm, sunny graphic labeled "Balance Restored." The influencer now sits at a cozy desk, taking Normotim with a smile.
Dialogue:
Influencer:
“But good news! With Normotim in your daily routine, you can calm those storms. It helps bring balance and focus to your mental forecast.”
Conclusion Scene (10 seconds)
Text on screen: "No matter the anxiety forecast, stay calm with Normotim."
Visual: The influencer confidently smiles at the camera, holding Normotim, while the map behind them shows clear skies and a sun icon.
Dialogue:
Influencer:
“Calm your storm with Normotim. Because life’s forecast should be clear and bright.”
Call to Action
Visual: A close-up of Normotim with the tagline overlay:
“Feel calm. Think clear. Live better.”
☝️ What I Wish I Knew About Stress
A heartfelt monologue where the influencer reflects on past struggles with stress and how Normotim became their game-changer.
Title Scene (3-4 seconds)
Text on screen: "What I Wish I Knew About Stress"
Visual: The influencer sits in a warm, inviting setting—dim lighting, a cozy chair, and a cup of tea on a side table. The tone is calm and reflective.
Opening Scene (10 seconds)
Visual: Close-up of the influencer, speaking directly to the camera with a soft, empathetic tone.
Dialogue:
Influencer:
“I used to think stress was just part of life. That feeling overwhelmed was a badge of honor, proof I was working hard enough. But looking back, I realize it wasn’t strength—it was survival.”
Reflection Scene (10 seconds)
Visual: Flashback-style clips show the influencer working late at night, juggling tasks, and visibly looking drained.
Dialogue:
Influencer:
“I ignored the signs—snapping at loved ones, sleepless nights, forgetting simple things. I told myself it would get better ‘once I finished this project’ or ‘after the weekend.’ But it never did.”
Turning Point Scene (8 seconds)
Visual: The influencer places their hands on their head in frustration, then cuts to a moment of pause—sitting outside, taking a deep breath.
Dialogue:
Influencer:
“It wasn’t until I hit a wall that I realized stress doesn’t just go away. You have to take control of it before it takes control of you.”
Introducing Normotim (8 seconds)
Visual: The influencer shows a clip of their current routine—taking Normotim with a glass of water in a peaceful morning setting.
Dialogue:
Influencer:
“Building small habits changed everything for me. And finding Normotim? That was a game-changer. It helps me stay balanced and focused without feeling overwhelmed.”
Empathetic Advice (8 seconds)
Visual: The influencer back on camera, smiling gently, interspersed with clips of them journaling, walking, and laughing with friends.
Dialogue:
Influencer:
“If I could go back, I’d tell myself this: It’s okay to ask for help. You don’t have to carry stress alone. There are ways to feel calm and in control again.”
Conclusion Scene (10 seconds)
Text on screen: "Take control of your stress today."
Visual: The influencer places Normotim on their desk, smiling confidently. The camera lingers on the product as calming music plays.
Dialogue:
Influencer:
“Stress doesn’t define you. Take the first step toward balance—with Normotim.”
Call to Action
Visual: A close-up of Normotim with the tagline:
“Feel calm. Think clear. Live better with Normotim.”
⚡️ Stress Bingo: How Many Do You Have?
A fun, interactive video where viewers check off stress symptoms from a bingo card.
"Stress Bingo: How Many Do You Have?"
Title Scene (3-4 seconds)
Text on screen: "Stress Bingo: How Many Can You Check Off?"
Visual: The influencer sits at a desk holding a colorful bingo card labeled "Stress Symptoms Bingo." Fun, upbeat music plays in the background.
Introduction (5 seconds)
Visual: The influencer looks directly at the camera, holding the card.
Dialogue:
Influencer:
“Let’s play Stress Bingo! Grab your card and see how many of these symptoms sound familiar—because we’ve all been there.”
Bingo Symptom 1: Forgetfulness (5 seconds)
Visual: A quick clip of the influencer staring blankly at their open fridge.
Dialogue:
Influencer:
“Can’t remember why you opened the fridge? Check that box!”
[Text on screen: “Forgetfulness ✅”]
Bingo Symptom 2: Exhaustion Without Reason (5 seconds)
Visual: The influencer dramatically flops onto their couch in the middle of the day.
Dialogue:
Influencer:
“Feel tired even after eight hours of sleep? Yep, that’s another one.”
[Text on screen: “Constant Exhaustion ✅”]
Bingo Symptom 3: Snapping at Loved Ones (5 seconds)
Visual: The influencer reenacts a short scene of overreacting to a minor question, then looking sheepishly guilty.
Dialogue:
Influencer:
“Oops… ever snap at someone for no reason? Definitely check that one.”
[Text on screen: “Mood Swings ✅”]
Bingo Symptom 4: Overthinking Everything (5 seconds)
Visual: The influencer lies awake in bed, staring at the ceiling with a thought bubble graphic above their head listing things like, "Did I embarrass myself today?"
Dialogue:
Influencer:
“Overthinking last week’s awkward moment? You know the drill—check it off!”
[Text on screen: “Overthinking ✅”]
Final Call to Action (10 seconds)
Visual: The influencer looks at their “Stress Bingo” card with almost every box checked, holding up a bottle of Normotim with a playful smirk.
Dialogue:
Influencer:
“Bingo! If your card looks anything like mine, it’s time to clear those stress symptoms. Normotim helps me stay calm, focused, and balanced—and it can help you too.”
Conclusion Scene (7 seconds)
Text on screen: "Clear Your Stress Card Today!"
Visual: Close-up of Normotim on a clean, serene desk, followed by the influencer smiling confidently.
Dialogue:
Influencer:
“Because life’s too short for a full Stress Bingo card. Try Normotim today!”
Call to Action
Visual: Product shot with tagline overlay:
“Feel calm. Think clear. Live better with Normotim.”
🎯 Focus Hacks You Didn't Know About
The influencer shares unconventional focus hacks, ending with Normotim as their secret weapon.
Title Scene (3-4 seconds)
Text on screen: "5 Focus Hacks You Probably Haven’t Tried"
Visual: The influencer sits at a desk with a laptop, looking intrigued and ready to share, with an upbeat instrumental track in the background.
Hack 1: Time Your Tasks (6 seconds)
Visual: The influencer sets a timer on their phone and dramatically races to finish typing before it goes off.
Dialogue:
Influencer:
“Hack one: Use a timer. The pressure of a countdown makes even the most boring tasks feel like a game.”
Hack 2: Brain Dump Before Work (6 seconds)
Visual: The influencer scribbles on a notepad, writing out random thoughts like "Buy groceries" and "Email Sarah."
Dialogue:
Influencer:
“Clear your mental clutter by jotting down every thought in your head. Once it’s on paper, your brain can focus on what matters.”
Hack 3: Strategic Noise (6 seconds)
Visual: The influencer wears headphones and flips between different sounds: white noise, lo-fi beats, and silence, finally smiling at lo-fi beats.
Dialogue:
Influencer:
“Find your focus sound. For me, it’s lo-fi beats. For you? Maybe white noise or even total silence. Experiment and see what works.”
Hack 4: Movement Breaks (6 seconds)
Visual: The influencer jumps up from their desk, does a quick stretch, jogs in place for a moment, and sits back down refreshed.
Dialogue:
Influencer:
“Sitting too long kills focus. Get up, stretch, walk around—just move. Your brain will thank you.”
Hack 5: Nutritional Boost (10 seconds)
Visual: The influencer takes a tablet of Normotim with water, sits back, and types away calmly and confidently.
Dialogue:
Influencer:
“This one’s a game-changer. Normotim helps me stay calm and focused without that jittery caffeine crash. It’s my secret weapon for laser-sharp productivity.”
Conclusion Scene (10 seconds)
Text on screen: "Unlock Your Focus Today!"
Visual: The influencer smiles at the camera, holding Normotim, with a tidy desk in the background.
Dialogue:
Influencer:
“Try these hacks, and don’t forget—focus is a skill you can build. Normotim makes it easier to stay in the zone and crush your day.”
Call to Action
Visual: A close-up of Normotim with soft, natural lighting.
Text on screen: "Feel calm. Think clear. Live better."
Dialogue:
Influencer:
“Ready to focus? Start your journey with Normotim today.”
😈 5 Stress Triggers and How to Outsmart Them
Identifying common stressors and sharing Normotim as part of the solution.
"5 Stress Triggers and How to Outsmart Them"
Title Scene (3-4 seconds)
Text on screen: "5 Stress Triggers and How to Outsmart Them"
Visual: The influencer sits in a cozy space, holding a notebook, with a calm yet confident expression. Upbeat, motivating music plays in the background.
Trigger 1: The Endless To-Do List (7 seconds)
Visual: The influencer dramatically scrolls down a never-ending to-do list on their phone, looking overwhelmed.
Dialogue:
Influencer:
“Trigger one: The dreaded endless to-do list. It feels like it’s growing faster than you can check things off.”
Outsmart It:
Visual: The influencer highlights the top three tasks on a printed list and smiles as they cross one off.
Dialogue:
“Focus on just three priorities each day. When you simplify, you feel accomplished instead of stressed.”
Trigger 2: Overcommitting (7 seconds)
Visual: The influencer juggles multiple things—holding a phone, a laptop, and a grocery bag—before they drop everything.
Dialogue:
“Trigger two: Saying yes to everything. Overcommitting is a fast track to burnout.”
Outsmart It:
Visual: The influencer shakes their head while looking at a calendar and replies “No, thank you” to a text.
Dialogue:
“Learn to say no. Protect your time and energy for what really matters.”
Trigger 3: Constant Notifications (7 seconds)
Visual: The influencer’s phone pings nonstop, showing text messages, emails, and social media alerts, until they cover their ears.
Dialogue:
“Trigger three: Notification overload. It’s like your phone is controlling you.”
Outsmart It:
Visual: The influencer switches their phone to “Do Not Disturb” mode and sets it aside, smiling as they focus on work.
Dialogue:
“Turn off non-essential notifications. You’ll be amazed how much calmer and focused you feel.”
Trigger 4: Lack of Sleep (8 seconds)
Visual: The influencer struggles to stay awake at their desk, head nodding as they nearly fall asleep mid-task.
Dialogue:
“Trigger four: Poor sleep. It’s impossible to function properly when you’re running on empty.”
Outsmart It:
Visual: The influencer sticks to a nighttime routine—turning off their phone, dimming lights, and reading before bed.
Dialogue:
“Prioritize your sleep. A consistent routine will help you wake up refreshed and ready to tackle the day.”
Trigger 5: Stressful Overthinking (10 seconds)
Visual: The influencer lies awake at night, staring at the ceiling, while thought bubbles appear: “Did I say the wrong thing?” “What if I fail tomorrow?”
Dialogue:
“Trigger five: Overthinking. Stress loves to live in your head rent-free, keeping you stuck in a loop.”
Outsmart It:
Visual: The influencer takes Normotim with a glass of water and then calmly journals before bed, with a peaceful smile.
Dialogue:
“Overthinking thrives on imbalance. I use Normotim to stay calm, focused, and in control—it’s been a game-changer for me.”
Conclusion Scene (10 seconds)
Text on screen: "Take Control of Your Stress Today!"
Visual: The influencer confidently sits at a tidy desk, with Normotim subtly placed nearby.
Dialogue:
“Stress triggers are everywhere, but they don’t have to control you. Outsmart them with small changes—and let Normotim help you stay balanced and focused.”
Call to Action
Visual: Close-up of Normotim with the tagline overlay:
“Feel calm. Think clear. Live better with Normotim.”
Dialogue:
“Ready to outsmart stress? Start with Normotim.”
Creative Ideas
Ready-made scripts, key messaging, content ideas, and top-performing examples from our partners — all in one place to spark your creativity.
💅 For Beauty Bloggers
These ideas can be adapted into various formats, including Reels, Stories, TikToks, or carousel posts.
- Share how Normotim supports skin health through stress reduction and sleep improvement.
- Showcase before-and-after series illustrating the effects of reduced stress on your skin health.
- Host a "self-care Sunday" featuring Normotim as part of your relaxation and beauty routines.
- Tell your audience how stress and absence of deep restorative sleep affects skin, nails, and hair. Tell how Normotim supports better sleep by stabilizing circadian rhythms.
- Create a post discussing the connection between stress and skin health, showcasing how Normotim’s stress-reducing benefits contribute to glowing, clear skin.
- Discuss the importance of mental health for overall beauty and how Normotim supports emotional well-being, making you feel good inside and out.
- Document a “Day in My Life” video showing how you balance beauty routines, work, and self-care, with Normotim as a key part of your day.
- Show your evening routine, from taking a relaxing bath to using supplements that help them unwind and prepare for a restful night’s sleep. Explain how these products help relax and improve sleep quality.
- Share how you handle stressful days (like before important meetings or shoots), and how supplements help you to relax and stay balanced.
- A vlog showing your typical day, integrating supplements into your morning or afternoon routine. They can explain how these products support calmness and overall well-being, which also benefits skin and hair.
- Demonstrate a series of relaxation exercises (like breathing or stretching) paired with supplements that support the nervous system and help them feel more at ease.
- A post or video showcasing how you start your day feeling calm and refreshed. Explain how supplements are key in boosting mood and focus, setting a positive tone for the rest of the day.
- This video could show the blogger’s end-of-day routine, including how they wind down with supplements that reduce anxiety and improve sleep, along with their nighttime skincare regimen.
- The blogger shares their personal experience with stress and anxiety, explaining how certain supplements have become a key part of their routine to help restore calm and balance in their life.
- A post or video about how important it is to prepare for major events mentally: tell about how supplements help calm nerves and maintain overall well-being, leading to better performance and a more positive outlook.
- Discuss how stress impacts both mood and appearance and how using supplements to support mental well-being can help feel better physically and emotionally.
- Tell about how you deal with physical and emotional fatigue after long workdays or shoots, showing how supplements help to recharge and reduce stress, improving their overall well-being.
For more ideas check our Brief for Beauty Bloggers
💪 For sport & fitness fans
These ideas can work as Reels, TikToks, Stories, or carousel posts and resonate well with a fitness-focused audience.
- Illustrate how Normotim enhances focus, motivation, and performance in the training process.
- Talk about the impact of stress on fitness progress and how Normotim helps keep stress at bay, allowing you to stay consistent with your training.
- Create content around "Mind & Muscle", discussing how mental well-being supports physical fitness. Create content about the importance of mental clarity during workouts and how Normotim helps you stay focused and in the zone.
- Highlight the role of quality sleep in muscle recovery and athletic performance, emphasizing how Normotim supports better sleep and recovery.
- Discuss how maintaining emotional balance and reducing anxiety with Normotim enables you to stay committed to your fitness journey, even during challenging times.
- Highlight how incorporating Normotim into your routine has improved workout or competition concentration and recovery.
- Show how you recover after intense workouts, including using supplements to relieve tension and reduce stress for faster recovery.
- Create a video about how the stress from intense training or competitions affects your body and how supplements can help you maintain inner balance, improve well-being, and reduce anxiety.
- Share your experience of overcoming nervousness before competitions or important training sessions, and explain how supplements help you manage nervous tension.
- Post or film a video about how to recover after running a marathon or completing another physically challenging activity, including the use of supplements to improve sleep and reduce stress.
- Make a vlog explaining the importance of maintaining mental health for optimal athletic performance, and how supplements can help you relax both your mind and body.
- Share your evening routine after a workout, including stretching, taking supplements to relax, and improving sleep, all of which help you recover faster after physical exertion.
- Discuss how psychological stress can impact your athletic performance, and explain how supplements can help you relax and mentally prepare for success.
- Share your method of recovery after a hard workday and an intense workout, using supplements to reduce stress and maintain overall well-being.
- Create a video demonstrating stress-relieving exercises and ways to improve sleep, while explaining how supplements can help you relax and recover after workouts.
- Film a vlog talking about the importance of recovery time after intense training sessions, and how supplements can speed up your recovery and improve overall well-being.
- Explain how psychological stress after competitions can affect your recovery, and how supplements can help you relax and restore your well-being.
- Share your evening routine after a workout, including stretching, taking supplements to relax, and improving sleep, all of which help you recover faster after physical exertion.
- Discuss how psychological stress can impact your athletic performance, and explain how supplements can help you relax and mentally prepare for success.
- Share your method of recovery after a hard workday and an intense workout, using supplements to reduce stress and maintain overall well-being.
- Create a video demonstrating stress-relieving exercises and ways to improve sleep, while explaining how supplements can help you relax and recover after workouts.
- Film a vlog talking about the importance of recovery time after intense training sessions, and how supplements can speed up your recovery and improve overall well-being.
- Write a post explaining how psychological stress after competitions can affect your recovery, and how supplements can help you relax and restore your well-being.
- Share your nightly habits before sleep, such as stretching, meditation, and taking supplements to unwind and improve sleep quality.
- Make a video about how stress and anxiety before a major workout or competition can negatively impact your performance, and how supplements can help you relax and focus.
- Talk about how mental health plays a crucial role in athletic performance. Explain that taking care of your mental well-being is just as important as physical training, as stress, anxiety, and poor sleep can negatively impact your recovery, focus, and overall performance.
- Share your experience of improving focus and recovery after workouts using supplements that support your nervous system and help you rest better.
For more ideas check our Brief for Beauty Bloggers
🥗 For Nutrition Experts
These ideas can work across social platforms like Instagram, TikTok, and YouTube to educate and engage an audience interested in nutrition and wellness.
- Explain how Normotim reduces stress, helps to maintain a healthy diet, and avoids emotional eating of high-calorie foods.
- Dive into the science behind how nutrients like lithium ascorbate support brain health, highlighting Normotim’s role in improving cognitive performance.
- Highlight that Normotim is enriched with vitamin B1 (improves memory and maintains energy level) and vitamin B6 (supports cognitive functions and stimulates serotonin production).
- Discuss the link between diet, sleep quality, and Normotim’s role in stabilizing circadian rhythms for better sleep and recovery.
- Create a post about foods and supplements, including Normotim, that help build mental and physical resilience for life’s challenges.
- Share what foods help reduce stress and anxiety, and highlight how lithium in supplements can further support your nervous system and improve emotional well-being.
- Discuss foods that support your nervous system, and explain how lithium in supplements can help reduce anxiety, improve mood, and maintain emotional balance.
- Create a post or video explaining what lithium is in supplements, how it works in your body, and why it’s essential for normalizing mood, reducing stress, and protecting brain health.
- Share tips on nutrition for better sleep, and mention how lithium supplements can help you relax, fight insomnia, and improve overall well-being.
- Talk about the effects of stress on your brain and how lithium in supplements protects your neurons from the negative impacts of chronic stress and toxins, helping to normalize emotional health.
- Offer tips on eating well under stress, focusing on how lithium supplements can help you relax, improve stress resilience, and boost productivity.
- Explain how lithium and magnesium work together in supplements to help you reduce anxiety, improve mood, and support your nervous system.
- Share simple and healthy habits to reduce stress through nutrition, and highlight how lithium supplements can help you manage stress and promote overall well-being.
- Provide ideas for healthy snacks that help you maintain energy levels and focus throughout the day. Recommend lithium supplements for stress reduction and mood enhancement during busy times.
- Share what foods and lithium supplements can help you reduce stress and anxiety, improve mood, and support your overall well-being.
- Discuss how an antioxidant-rich diet and lithium supplements can protect your brain from harmful environmental factors and stress, which are essential for long-term emotional health.
- Talk about foods and supplements (including lithium) that can help you recover after stressful situations and stabilize your nervous system.
- Share your personal experiences with lithium supplements that help you manage chronic fatigue, anxiety, and nervousness, while improving your emotional health.
- Offer tips on maintaining your emotional health with lithium supplements that can help stabilize your mood during periods of change, stress, and uncertainty.
- Explain how lithium supplements affect your brain, help reduce the negative impacts of stress, improve your emotional well-being, and enhance your emotional resilience.
People About Normotim
These are the opinions of people whose lives have changed for the better. These testimonials are for informational purposes only. The information is not a substitute for expert medical care.
News hooks
These are the opinions of people whose lives have changed for the better. These testimonials are for informational purposes only. The information is not a substitute for expert medical care.
January 1-7: Diet Resolution Week.
The first week of the year makes it the perfect time to make a resolution to diet and eat healthily.
It is never too late to start eating healthy. Making a change in our diet can go a long way when it comes to increasing our quality of life and having more energy as we get older. It improves our physical health and our overall mental wellbeing.
January 2: National Personal Trainer Day
Personal trainers guide, motivate, and help you exercise properly
Personal trainers play a crucial, often underappreciated role in our health and fitness. They deserve recognition for the important work they do. Without their expertise, it’s easy to sustain injuries from poor technique or incorrect use of equipment.
January 9: Healthy Weight, Healthy Look Day.
This day encourages people to focus on their health by considering their weight
Your weight plays a significant role in your overall health and how you feel. In efforts to combat malnutrition or obesity, it's important to prioritize your health today.
January: Get A Balanced Life Month
The best way to start the year is by figuring out how to balance your life between work and pleasure.
As important as it is to ‘get that bread’, it is equally important to plan out days when you can breathe and have me-time.Planning the perfect balance can make life less stressful.
Dry January
Dry January aims to encourage people to stop drinking anything alcoholic for a month and aims for people to be more aware of their drinking habits
Many people around the world choose to observe Dry January for health reasons, to manage their drinking habits, reset their drinking, and feel more in control of their alcohol intake.
Influencer brief
We are eager to assist our partners
in creating great native integrations
See Normotim's Inspiration Kit