Why do we often get sick?
Do you think stress has an effect on the immune system? Try to answer from your own experience, and you'll realize you don't know the exact answer. The fact is...
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How do you cope with nicotine addiction?
Most people who smoke occasionally give themselves the attitude that at the "Moment X" they will quit smoking. Everyone has his own reasons, there are very strong (direct prohibition of...
Why do we binge on stress?
One of the common problems of our time is stress. Stress doesn't care about our gender, age, income, social status or place of residence. Nearly 70% of mega-city dwellers face...
A good mood is the key to active longevity!
Each of us has heard that phrase as a child: "grouchy as an old man". And indeed, frowning, grumpiness, negative views on life and people around are very typical for...
Sugar addiction. How to beat an addiction to the "sweet drug"
Many people cannot imagine tea without jam, tea without a piece of cake. Some may even replace lunch with sweets... Taking snacks like sugary yogurts, candy or cookies... Most people...