About a quarter of the U.S. adults are not physically active and around 18 million people in America hold office jobs.
Do you sit a lot? Well, it’s not healthy — you can develop cardiovascular diseases, cognitive decline, dementia, and diabetes. But there is a solution.
A recent study from the University of Iowa shows that a 15 minute walk after lunch has real health benefits. Blood sugar and insulin levels dropped, while metabolism and cognitive functions improved. These results were seen in both young and older adults.
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Blood sugar dropped by 20%.
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Insulin levels dropped by 50% in older adults and by 70% in younger adults.
Keeping blood sugar and insulin in a healthy range is important. Frequent spikes can stress your body over time, leading to insulin resistance, weight gain, and type 2 diabetes
The study showed that even some activity after a meal can keep you healthy.
With care,
Science Writer Vlada Sukhanovskaya & Normotim Team 💜
