Normotim: Brain and focus supplement
BUY NOWCan Food Give You Enough Lithium?
The human body can’t produce lithium, so we receive this element from food and water. The provisional dietary intake of lithium is defined as 1 mg/day for a 154-pound person. Research shows that regular meals might not match that number.
Products Containing Lithium
Here are some examples of foods and beverages from most lithium-dense to the least:
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Greens, such as kale and cabbage.
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Solanaceous vegetables, such as red bell pepper and tomatoes.
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Bulbous vegetables, such as onion and garlic.
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Leguminous vegetables, such as peas, beans, and lentils.
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Eggs.
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Root vegetables, such as potatoes and carrots.
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Ciders.
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Fruit juices.
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Beers.
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Meat.
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Red wines.
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Bottled water.
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White wines.
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Fruits.
A major factor influencing how much lithium a food contains depends on the concentration of lithium in the soil and water of the region. For example, pork in the Republic of Korea contained 0.05 mg/kg while in Italy, the number was 0.002 mg/kg.
Lithium In Water
Ecological studies show that natural lithium in drinking water is linked to lower rates of suicide, depression, aggression, and psychiatric hospitalizations. For example, counties in Texas with higher concentrations of lithium in drinking water reported significantly lower rates of suicide, homicide, and drug-related arrests.
Can I Just Eat More Veggies And Get Enough Lithium?
You might, and you might not. The problem here is that it’s hard to precisely measure how much lithium a single potato or apple contains. Additionally, you can’t measure how well your body will absorb that lithium.
So if you consider sticking to a precise dose of lithium daily, think about a tested supplement that has demonstrated safety and effectiveness in studies, such as Normotim.