20% of Americans use fitness trackers, and many love counting steps. Some say 10,000 steps a day is a minimum target, while others aim closer to 5,000 steps. Let’s step up and find out what the gold standard number is.

A group of scientists led by professor Ding Ding from the University of Sydney conducted a meta-analysis of studies published over ten years to find out the perfect amount of daily steps. Results showed that 7,000 steps a day is the perfect number, and going far beyond does not provide substantial health benefits.

For 7,000 steps, the benefits were connected to the lower risk of:

• All-cause mortality.

• Cardiovascular disease.

• Cancer mortality.

• Type 2 diabetes.

• Dementia.

• Depressive symptoms.

The vertical axis represents the risk, while the horizontal axis represents the number of steps per day. The higher the number, the lower the risk.
Researchers suggest 7,000 steps as a realistic and achievable target, but they don’t mind if you do an extra 3,000 steps.

Does it mean you can walk away from disease and death? No. But it is very likely that walking 5,000 to 7,000 steps a day will benefit your longevity and overall well-being.

If you want to use supplements to stay focused on your daily 7,000 daily steps, try lithium ascorbate.

With care,

Master Your Well-Being:

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Scientific Sources:

• Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis

• About one-in-five Americans use a smart watch or fitness tracker