Americans value remote work so highly that many are willing to quit their jobs or cut their salary by a quarter. Along with its benefits comes a set of challenges: a lack of physical movement and social connection with colleagues. Let’s unpack these problems and find solutions.
Two Core Challenges
Remote workers in the U.S. don’t have that much trouble with work-life balance or getting their job done on time, according to the Pew Research Center. Research shows that even Zoom fatigue isn’t a thing.
The main challenge is social: many people do not feel connected to their colleagues and miss opportunities for mentorship. Another problem is sedentary behavior.
Socializing with Colleagues
Some remote workers report feeling isolated from the office culture and casual conversations with colleagues. For some, it meant a lack of mentorship or fear of not getting promoted.
Think about how you could replace hallway meetings and lunch together:
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Chit-chat at the start of a meeting for a couple of minutes.
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Leave your camera on during Zoom meetings.
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Establish regular virtual check-ins with your key co-workers.
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Create a coffee hour once a week.
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Consider starting a virtual book or arts and crafts club.
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Visit the office once in a while.
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Ask your boss to move meetings to a less common platform, such as Red Dead Redemption 2 or Minecraft.
Some creative workers held meetings around a virtual bonfire in The Red Dead Redemption 2
Moving More
Research shows that remote workers sit more and move less. This may increase risks to cardiovascular and mental health.
Think about how you can increase your physical activity a bit:
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Buddy up with your co-workers to exercise.
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Set up alarms every 45 minutes for movement breaks.
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Make it fun – try dancing instead.
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Use habit apps with built-in exercises such as Finch.
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Take a walk around the neighborhood once a day.
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Change the way you sit: use a height-adjustable desk with a wobble stool, balance board, exercise ball, or even a walking pad.
If you are thinking to improve your focus too, consider trying a lithium supplement.
With care,
Science Writer Vlada Sukhanovskaya & Normotim Team 💜
