Media multitasking means using several digital streams at once, like checking messages while watching Netflix, or jumping between work emails, podcasts, and news feeds. 

In reality, humans can’t truly do multiple things at once. What we’re actually doing is rapid task-switching, and every switch comes with a cost: slower reaction time, more mistakes, and extra mental effort. This constant switching overloads the brain and leads to mental fatigue and cognitive clutter.

Some people are more inclined to multitask. They have difficulty controlling impulsive behavior and focusing attention, are prone to sensation seeking, and have trouble filtering distractions.

Whether you are prone to multitasking or not, here are a few tips on how to reduce multitasking:

• Turn off notifications.

• Write down your top three daily priorities and keep them visible.

• Keep only one browser tab or app open.

• Declutter your desktop and screens.

• Work in full-screen mode.

• Use the Pomodoro technique: focus for 25 minutes, break for 5.

• Pause and reset your focus before switching to a new task.

• Give yourself small rewards after focused work sessions.

• Try a lithium supplement to support your attention span.

These tips help eliminate distractions and keep you focused on one task at a time.

Do You Want to Learn More?

• Healthy People Benefit from Taking Lithium
• Lithium Ascorbate Provides Emotional And Cognitive Support
• The Overlooked Lithium Gap: Texas, the US, and Global Populations Fall Short