Unplug From Social Media in Four Steps
Are you bothered by your screen time? You are not alone! Americans spend seven hours on average each day looking at screens.
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A Simple Walk After Meals Can Help Control Blood Sugar
About a quarter of the U.S. adults are not physically active and around 18 million people in America hold office jobs. What are the consequences?
Three Grounding Steps to Regain Control During Anxiety
Try these three steps to ground yourself when you spiral!
Lithium Ascorbate in Normotim: Shedding Pounds Without Falling into Depression
Explore the revolutionary approach of Normotim with Lithium Ascorbate to achieve weight loss while maintaining emotional well-being. Discover real stories and scientific insights in our in-depth article on balancing physical...
Excessive Darkness Makes Us Moody and Sick. How Can We Resist?
Urban indoor life reduces our sunlight exposure, while nightlife with artificial lighting and screens disrupts sleep. Both of these factors strongly affect mental health and mortality. Learn how to manage...
Feeling Like You Need A Nap After Lunch? Learn How To Beat It
Do you want to shut your eyes after lunch? It’s okay, we all do. The post-lunch dip is just part of the human natural cycle.