Unplug From Social Media in Four Steps
Are you bothered by your screen time? You are not alone! Americans spend seven hours on average each day looking at screens.
Blog
Preventing Mood Swings: Normotim
Explore how Normotim leverages the power of lithium ascorbate to effectively prevent mood fluctuations and combat depressive phases. Dive into the science and benefits of this groundbreaking supplement
Struggle to Concentrate? Chew Gum
People have been chewing gum for at least 8,000 years, starting with birch bark pitch and moving to tape rolls of Hubba Bubba bubble gum. It’s worth saying that humans like...
A Simple Walk After Meals Can Help Control Blood Sugar
About a quarter of the U.S. adults are not physically active and around 18 million people in America hold office jobs. What are the consequences?
How Planning Helps with a Cognitive Load
Have you ever caught yourself reading the same page over and over again, while your mind keeps slipping away? While it is pretty annoying, this distraction is completely normal. Let’s...
Worry Time Can Calm You Down
Worry time is a 15 to 30 minutes practice that includes venting out loud or journaling everything that bothers you.
Three Grounding Steps to Regain Control During Anxiety
Try these three steps to ground yourself when you spiral!
What Media Multitasking Does to Your Brain
What we’re actually doing is rapid task-switching, and every switch comes with a cost: slower reaction time, more mistakes, and extra mental effort.
How to Actually Stick to New Year Resolutions
Let’s see how we can set up a New Year resolution without guilt-tripping!
The Detrimental Effects of Depression on Health: Nurturing Positivity with Normotim
Explore the deep-seated impact of depression on overall health, and discover how Normotim, with its unique formula, champions a positive mental outlook. Dive into the science-backed approach to nurturing your...
Learn Three Popular Methods of Mindful Breathing
Mindful breathing reduces anxiety and stress. Read about three ways to pick up the practice!
On the role of glycogen synthase kinases in the molecular mechanisms of stress conditions and the prospects of using lithium ascorbate
Lithium Ascorbate, a component of Normotim. It’s the safest lithium salt, which is 12 times safer than lithium carbonate. Lithium Ascorbate is also 10 times more effective than lithium carbonate...
Lithium Ascorbate in Normotim: Shedding Pounds Without Falling into Depression
Explore the revolutionary approach of Normotim with Lithium Ascorbate to achieve weight loss while maintaining emotional well-being. Discover real stories and scientific insights in our in-depth article on balancing physical...
Excessive Darkness Makes Us Moody and Sick. How Can We Resist?
Urban indoor life reduces our sunlight exposure, while nightlife with artificial lighting and screens disrupts sleep. Both of these factors strongly affect mental health and mortality. Learn how to manage...
To Support a Friend, Try a Small Gift
Conversation won’t make the same effect, science says
Harnessing the Normotim Effect: Your Lifeline to Quitting Smoking for Good
Discover how the revolutionary Normotim Effect can empower your journey to a smoke-free life. Unlock healthier days and clearer nights by quitting cigarettes once and for all.